Description
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Hypoglycemia means "low blood sugar."  The hypoglycemic diet is meant to help stabilize blood sugar levels. 

When the blood sugar falls, a hypoglycemic needs a quick fix and will automatically reach for refined

carbohydrates, namely sugar foods.  This behavior triggers a rollercoaster ride for the person's blood sugar and

sets up a vicious cycle.  The hypoglycemic diet includes foods low on the Glycemic Index (do not turn into sugar

quickly).  The following hypoglycemic diet would be helpful to balance blood sugar levels and prevent the

"hypoglycemic binge":

   1  ) Always eat breakfast.  Breakfast is meant to "break the fast" and stabilize blood sugar levels.  Eat three

       meals a day plus small snacks.

   2  ) Eat adequate amounts of protein daily.  Eggs, fish, tofu or organic poultry or meats are recommended. 

       Legumes are also beneficial.  If tolerated, have small amounts of cooked grains (millet, quinoa, amaranth

       or buckwheat).  Eat plenty of fresh vegetables.  Too many fresh fruits can raise blood sugar and should be

       balanced with protein foods.  Cold-pressed, unrefined oils can be added to the diet in small amounts.  An

       apple is fairly low on the glycemic index because of its fiber content, whereas apple juice is high.

   3  ) Eliminate sugar and sugar-containing foods, including pure sugar (white, brown or raw), corn syrup,

       sucrose, fructose, glucose, maltose, corn sweetener, etc.  As you improve, natural sugars can be

       incorporated into the diet, including raw honey, pure maple syrup, molasses and fruit juices in small

   4  ) Avoid white flour foods, white rice, refined grains and enriched pasta.

   5  ) Avoid alcohol and any food allergens.

   6  ) Regular exercise is helpful to stabilize blood sugar levels.

   7  ) Snack ideas include:  1-2 tablespoons protein powder in vegetable juice; raw, unsalted seeds or nuts; a

       piece of organic cheese or alternate type of cheese (soy or almond cheese); almond or soy milk; steamed
         or raw veggies with a protein source (chicken

The statements above have not been evaluated by the FDA.  The nutritional suggestions and research provided are not intended to diagnose, treat, cure or prevent disease and should not be used as a substitute for sound medical advice.  Please see your health care professional in all matters pertaining to your physical health.  The Professional Description, Professional Notes, Patient Instructions, and items marked with an astrisk (*) are provided by the practitioner and are the sole responsibility of the practitioner.Copyright © 1998-2002 Standard in Natural Solutions, LLC.