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Lysine Lysine is an essential amino acid that must be obtained from the diet or by supplementation. Lysine can be found in meat, cheeses, poultry, eggs, nuts, wheat germ, brewer’s yeast, sardines and soybeans. Signs and Symptoms for Nutrient ApplicationsHerpes simplex (cold sores, genital herpes) Clinical Applications/ResearchLysine Studies have shown that supplemental lysine may be beneficial in herpes infections, both cold sores and genital herpes. Supplementation has been shown to decrease the number of herpes flare-ups or speed recovery once a herpes attack has started. It is reported that lysine is most effective when taken in conjunction with a low-arginine diet. Chocolate, peanuts and other nuts, seeds and wheat (small amount) contain arginine and should be avoided when taking lysine for medicinal purposes. Suggested Dosage500-1000 mg three times daily or as directed by your healthcare professional. Contraindications/ToxicologySafety of lysine has not been well studied. There has been some reported cases in animal studies that high dose lysine may cause gallstones and increased cholesterol levels. Disclaimer: The statements above have not been evaluated by the FDA. The nutritional suggestions and research provided are for informational purposes only and are not intended to diagnose, treat, cure or prevent disease and should not be used as a substitute for sound medical advice. Please see your health care professional in all matters pertaining to your physical health.
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HealthQuest, Inc. All rights reserved. Information used with permission from the
HealthQuest Nutritional Database Version 4.0
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