Vital Resources

Magnesium plays many roles in health maintenance, as it activates over 300 different enzymes that are essential to many functions...

The change of seasons often signals the start of cold and flu season, especially for kids that spend their days...

If you follow a vegan or vegetarian diet, you know how challenging it can be to find supplements that support...

Where do you get your daily omega-3s? While seafood is a well-known source of omega-3 fatty acids, this isn’t a...

By Beth Baldwin-Lien, ND In the United States, one-third of adults are now obese, and the majority of people – more...

By Vital Nutrients Medical Team   New Guidelines Recommend Choline for Pregnancy and Beyond For many years, choline slipped under the...

By Vital Nutrients Amino acids are the building blocks of proteins. When you eat protein in food, your body breaks it down...

By Vital Nutrients Feeling stressed out? You’re not alone. Chronic stress is epidemic and Americans are among the most stressed out...

By Vital Nutrients The more carefully you read the label, the more confident you’ll feel purchasing dietary supplements. You might pick...

A whopping 77 percent of Americans have tried dietary supplements, according to the Council for Responsible Nutrition. Whether you are...

You've probably heard that certain types of fish are particularly good for your diet. Salmon, for example, usually tops the list...